Find your level and see what you will need!

Level: New

Just starting out? Are you still at a beginner level? At this stage, it is very important to choose the right outfit and the appropriate running shoes.

• You need lightweight shoes with a good heel fit to avoid potential injuries. 
• Choose shoes half a size larger to give your foot room to move.
• Choose simple and comfortable sportswear made from special fabrics that are suitable for training.

Level: MID

At this level, you slowly start investing more in your equipment.

Start consuming:

• Magnesium to avoid painful cramps and to have more energy
• Electrolytes to replenish fluid losses during running

Also, an activity tracker or smartwatch is ideal for measuring heart rate, steps, oxygen, and calories. Discover the best budget smartwatches here!

Level: PRO

You have surpassed your limits and reached a TOP level. Don't stop! You definitely need many more things at this level that will help you in your daily life!

Protect your body and health with:

• Hydration vest. It is lightweight and ideal for demanding runners who count every gram they have to carry during a workout or race
• Calf compression sleeves, for less strain on the calf muscles
• Compression socks, which contribute to a more stable placement of the foot inside the shoe and muscle support during exercise
• Heart rate monitor belt, to know exactly how hard you are training, maximize the benefits of your workout, and achieve your personal goals

Recovery is everything. Foam rollers, massage devices, and even ice packs will save you after your workout!

Good workouts!