If you enjoy cooking at home, you have probably been searching for the best products that will make your life easier, as well as tips for creating healthy but super delicious meals. Some staple family dishes are often fried or grilled, but did you know that there is a simple way to make these recipes healthier?

One of the most <<Viral>> products is the air fryer, also known as Air fryer, both for adopting a healthier way of cooking and for saving time and money.

Let's see together 4 reasons to use an Air fryer:

1. Minimum cooking time

2. Reduces the caloric content of food

3. Limits the production of acrylamide

4. Allows cooking a variety of foods

The Air Fryer fries food by circulating hot air around it and requires less oil to produce a similar taste. Unlike conventional frying, the food is not submerged in a large amount of oil, making it lower in calories and fat.

However, this does not mean that cooking with an air fryer automatically makes the food healthier. The type of food you choose and the quantity you consume are two other important components that determine our daily dietary behavior.

As for acrylamide, it is an organic substance that forms when a food high in carbohydrates and mainly starch (e.g. potato) undergoes thermal processing, such as frying or baking at a temperature above 140°C. This substance is considered a possible carcinogen and is one of the reasons why fried foods are considered unhealthy. In the air fryer, the formation of this substance is reduced by 70% to 90%.

The air fryer excels and is considered an innovative way to fry not only meats and potatoes, but also other nutritious foods, such as broccoli, tofu, or eggs, both quickly and economically.

If you are in doubt, these 4 reasons surely convinced you to buy it!