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- Wrist & Ankle Weights: The ankle weights can be tied to either the hands or the feet. The added weight creates greater resistance and helps with strengthening.
- Dumbell: They are small weights that fit in the palm of your hand. They range from 1.5 kg to 60 kg. They are mainly used in fitness exercises to strengthen upper body parts such as chest, back, shoulders, and arms.
- Vest: Vests weigh from 1.5 kilograms to 30 kilograms. They are usually used in aerobic exercise to increase endurance.
- Power Bags: Power bags weigh between 3 and 60 kilograms and are used as a supplement in a variety of fitness exercises for strengthening.
