Proteins

1039 products
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  1. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Double Rich Chocolate 2.27kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Double Rich Chocolate 2.27kg

    659
    4.7
    659
    from72,40 € at 11 stores
  2. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Double Rich Chocolate 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Double Rich Chocolate 900gr

    659
    4.7
    659
    from37,80 € at 15 stores
  3. Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Chocolate 4kg

    Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Chocolate 4kg

    472
    4.7
    472
    from89,90 € at 3 stores
  4. Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Chocolate 1kg

    Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Chocolate 1kg

    251
    4.8
    251
    from34,99 € at 2 stores
  5. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Chocolate & Peanut Butter 2.27kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Chocolate & Peanut Butter 2.27kg

    659
    4.7
    659
    from69,50 € at 11 stores
  6. Lamberts Performance Whey Protein & Magnesium Whey Protein with Flavor Chocolate 1kg

    Lamberts Performance Whey Protein & Magnesium Whey Protein with Flavor Chocolate 1kg

    82
    4.6
    82
    from73,60 € at 22 stores
  7. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Extreme Milk Chocolate 2.27kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Extreme Milk Chocolate 2.27kg

    659
    4.7
    659
    from69,50 € at 14 stores
  8. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Cookies & Cream 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Cookies & Cream 900gr

    659
    4.7
    659
    from36,90 € at 9 stores
  9. Lamberts Performance Diet Whey Protein Whey Protein with Flavor Chocolate 1kg

    Lamberts Performance Diet Whey Protein Whey Protein with Flavor Chocolate 1kg

    28
    4.7
    28
    from67,32 € at 23 stores
  10. Lamberts Performance Whey Protein & Magnesium Whey Protein with Flavor Vanilla 1kg

    Lamberts Performance Whey Protein & Magnesium Whey Protein with Flavor Vanilla 1kg

    82
    4.6
    82
    from73,41 € at 22 stores
  11. Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Chocolate 2kg

    Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Chocolate 2kg

    472
    4.7
    472
    from53,90 € at 2 stores
  12. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Chocolate Hazelnut 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Chocolate Hazelnut 900gr

    659
    4.7
    659
    from31,80 € at 8 stores
  13. Lamberts Performance Whey Protein & Magnesium Whey Protein with Flavor Strawberry 1kg

    Lamberts Performance Whey Protein & Magnesium Whey Protein with Flavor Strawberry 1kg

    82
    4.6
    82
    from74,70 € at 11 stores
  14. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Cookies & Cream 2.27kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Cookies & Cream 2.27kg

    659
    4.7
    659
    from69,50 € at 10 stores
  15. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Vanilla Ice Cream 2.27kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Vanilla Ice Cream 2.27kg

    659
    4.7
    659
    from69,50 € at 14 stores
  16. Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Cookies & Cream 2kg

    Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Cookies & Cream 2kg

    472
    4.7
    472
    from53,90 € at 2 stores
  17. Biotech USA 100% Pure Whey With Concentrate, Isolate, Glutamine & BCAAs Whey Protein Gluten Free with Flavor Bourbon Vanilla 1kg

    Biotech USA 100% Pure Whey With Concentrate, Isolate, Glutamine & BCAAs Whey Protein Gluten Free with Flavor Bourbon Vanilla 1kg

    27
    4.8
    27
    from34,00 € at 12 stores
  18. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Banana Cream 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Banana Cream 900gr

    659
    4.7
    659
    from31,80 € at 10 stores
  19. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Extreme Milk Chocolate 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Extreme Milk Chocolate 900gr

    659
    4.7
    659
    from36,90 € at 12 stores
  20. USN 100% Whey Premium Whey Protein with Flavor Chocolate 2kg

    USN 100% Whey Premium Whey Protein with Flavor Chocolate 2kg

    19
    4.6
    19
    from70,54 € at 20 stores
  21. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Vanilla Ice Cream 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Vanilla Ice Cream 900gr

    659
    4.7
    659
    from31,70 € at 10 stores
  22. Biotech USA 100% Pure Whey With Concentrate, Isolate, Glutamine & BCAAs Whey Protein Gluten Free with Flavor Chocolate 1kg

    Biotech USA 100% Pure Whey With Concentrate, Isolate, Glutamine & BCAAs Whey Protein Gluten Free with Flavor Chocolate 1kg

    27
    4.8
    27
    from34,00 € at 11 stores
  23. Lamberts Performance All In One Whey Protein with Flavor Strawberry 1.45kg

    Lamberts Performance All In One Whey Protein with Flavor Strawberry 1.45kg

    36
    4.4
    36
    from71,87 € at 10 stores
  24. Scitec Nutrition 100% Whey Professional with Added Amino Acids Whey Protein Gluten Free with Flavor Chocolate Hazelnut 2.35kg

    Scitec Nutrition 100% Whey Professional with Added Amino Acids Whey Protein Gluten Free with Flavor Chocolate Hazelnut 2.35kg

    100
    4.4
    100
    from75,90 € at 16 stores
  25. Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Cookies & Cream 4kg

    Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Cookies & Cream 4kg

    472
    4.7
    472
  26. Lamberts Performance All In One Whey Protein with Flavor Chocolate 1.45kg

    Lamberts Performance All In One Whey Protein with Flavor Chocolate 1.45kg

    36
    4.4
    36
    from71,19 € at 26 stores
  27. Biotech USA 100% Pure Whey Whey Protein Gluten Free with Flavor Chocolate 2.27kg

    Biotech USA 100% Pure Whey Whey Protein Gluten Free with Flavor Chocolate 2.27kg

    190
    4.3
    190
    from67,98 € at 28 stores
  28. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 2.27kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 2.27kg

    659
    4.7
    659
    from69,50 € at 10 stores
  29. Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Vanilla 4kg

    Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Vanilla 4kg

    472
    4.7
    472
  30. Scitec Nutrition 100% Whey Professional with Added Amino Acids Whey Protein Gluten Free with Flavor Chocolate Cookies & Cream 2.35kg

    Scitec Nutrition 100% Whey Professional with Added Amino Acids Whey Protein Gluten Free with Flavor Chocolate Cookies & Cream 2.35kg

    100
    4.4
    100
    from75,80 € at 18 stores
  31. Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Cookies 1kg

    Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Cookies 1kg

    251
    4.8
    251
    from34,99 € at 4 stores
  32. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Chocolate & Peanut Butter 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Chocolate & Peanut Butter 900gr

    659
    4.7
    659
    from36,90 € at 7 stores
  33. Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Chocolate Coconut 1kg

    Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Chocolate Coconut 1kg

    251
    4.8
    251
    from34,99 € at 4 stores
  34. Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Peanut Butter 2kg

    Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Peanut Butter 2kg

    472
    4.7
    472
    from53,90 € at 2 stores
  35. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor French Vanilla Cream 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor French Vanilla Cream 900gr

    659
    4.7
    659
    from36,90 € at 11 stores
  36. USN BlueLab 100% Whey Premium Whey Protein with Flavor Strawberry 476gr

    USN BlueLab 100% Whey Premium Whey Protein with Flavor Strawberry 476gr

    5
    4.3
    5
  37. Dymatize Elite 100% Whey Whey Protein Gluten Free with Flavor Chocolate & Peanut Butter 2.1kg

    Dymatize Elite 100% Whey Whey Protein Gluten Free with Flavor Chocolate & Peanut Butter 2.1kg

    63
    4.2
    63
    from58,90 € at 5 stores
  38. Lamberts Concentrated Pea Protein Gluten & Lactose Free 750gr

    Lamberts Concentrated Pea Protein Gluten & Lactose Free 750gr

    22
    4.3
    22
    from29,67 € at 28 stores
  39. Biotech USA 100% Pure Whey Whey Protein Gluten Free with Flavor Bourbon Vanilla 2.27kg

    Biotech USA 100% Pure Whey Whey Protein Gluten Free with Flavor Bourbon Vanilla 2.27kg

    190
    4.3
    190
    from73,80 € at 21 stores
  40. Scitec Nutrition 100% Whey Professional with Added Amino Acids Whey Protein Gluten Free with Flavor Vanilla 2.35kg

    Scitec Nutrition 100% Whey Professional with Added Amino Acids Whey Protein Gluten Free with Flavor Vanilla 2.35kg

    100
    4.4
    100
    from75,80 € at 23 stores
  41. Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Fudge Brownie 4kg

    Immortal Nutrition 100% Whey Protein Whey Protein with Flavor Fudge Brownie 4kg

    472
    4.7
    472
  42. tbJp Performance Whey Protein with Flavor Vanilla ice cream 2kg

    tbJp Performance Whey Protein with Flavor Vanilla ice cream 2kg

    0.0
  43. Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Chocolate 2kg

    Fire & Spear Whey Protein Whey Protein Gluten Free with Flavor Chocolate 2kg

    251
    4.8
    251
    from64,99 € at 2 stores
  44. Biotech USA 100% Pure Whey Whey Protein Gluten Free with Flavor Hazelnut Walnut 454gr

    Biotech USA 100% Pure Whey Whey Protein Gluten Free with Flavor Hazelnut Walnut 454gr

    190
    4.3
    190
    from19,90 € at 5 stores
  45. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Vanilla Ice Cream 450gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Vanilla Ice Cream 450gr

    659
    4.7
    659
    from21,90 € at 7 stores
  46. Nutrend 100% Whey Whey Protein Gluten Free with Flavor Chocolate & Cacao 2.25kg

    Nutrend 100% Whey Whey Protein Gluten Free with Flavor Chocolate & Cacao 2.25kg

    40
    4.3
    40
    from64,00 € at 9 stores
  47. MuscleTech Performance Series Nitrotech Whey Protein with Flavor Vanilla Cream 1.8kg

    MuscleTech Performance Series Nitrotech Whey Protein with Flavor Vanilla Cream 1.8kg

    14
    4.8
    14
    from58,00 € at 3 stores
  48. Optimum Nutrition Gold Standard 100% Whey Whey Protein 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein 900gr

    659
    4.7
    659
    from31,80 € at 8 stores
  49. Biotech USA 100% Pure Whey Whey Protein Gluten Free 1kg

    Biotech USA 100% Pure Whey Whey Protein Gluten Free 1kg

    190
    4.3
    190
    from34,00 € at 5 stores
  50. Dymatize Elite 100% Whey Whey Protein Gluten Free with Flavor Gourmet Vanilla 2.17kg

    Dymatize Elite 100% Whey Whey Protein Gluten Free with Flavor Gourmet Vanilla 2.17kg

    63
    4.2
    63
    from58,80 € at 12 stores
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Tasos_s23

Πηγαίνω 3-4 φορές την εβδομάδα γυμναστήριο, κάθε πότε πρέπει να παίρνω πρωτεΐνη και πόσες φορές;

Xatzopoulos

Αρχικά θα πρέπει να αναρωτηθείς αν όντως χρειάζεσαι συμπλήρωμα πρωτεϊνης. Οι έρευνες έχουν δείξει ότι ο μέσος άνθρωπος χρειάζεται περίπου 0,75gr/κιλό σωματικού βάρους ωστόσο αν γυμνάζεσαι, αυτό μπορεί να φτάσει τα 2gr/κιλό σωματικού βάρους (body building με βαριά κιλά) ή και τα 3-3,5 gr/κιλό σωματικού βάρους αν κάνεις ά...

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