Proteins

17 products
View the shopping guideUsers questions (12)

Optimum Nutrition Strawberry

  1. Free shippingOptimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 2.27kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 2.27kg

    712
    4.7
    712
    from66,00 € at 11 stores
  2. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 900gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 900gr

    712
    4.7
    712
    from33,00 € at 12 stores
  3. Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 450gr

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 450gr

    712
    4.7
    712
    from21,90 € at 11 stores
  4. Optimum Nutrition 100% Whey Protein with Flavor Delicious Strawberry 300gr

    Optimum Nutrition 100% Whey Protein with Flavor Delicious Strawberry 300gr

    1
    5.0
    1
    from17,90 € at 2 stores
  5. Free shippingOptimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 2.273kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 2.273kg

    712
    4.7
    712
    from86,90 € at 2 stores
  6. Optimum Nutrition Gold Standard 100% Isolate Whey Protein Gluten Free with Flavor Strawberry 930gr

    Optimum Nutrition Gold Standard 100% Isolate Whey Protein Gluten Free with Flavor Strawberry 930gr

    19
    4.5
    19
    from41,50 € at 8 stores
  7. Optimum Nutrition Serious Mass with Flavor Strawberry 2.73kg

    Optimum Nutrition Serious Mass with Flavor Strawberry 2.73kg

    40
    4.1
    40
    from36,00 € at 7 stores
  8. Free shippingOptimum Nutrition Serious Mass with Flavor Strawberry 5.455kg

    Optimum Nutrition Serious Mass with Flavor Strawberry 5.455kg

    40
    4.1
    40
    from63,50 € at 6 stores
  9. Free shippingOptimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 4.545kg

    Optimum Nutrition Gold Standard 100% Whey Whey Protein with Flavor Delicious Strawberry 4.545kg

    712
    4.7
    712
    from135,00 € at 4 stores
  10. High Protein Shake 12x500ml Optimum Nutrition Strawberry

    High Protein Shake 12x500ml Optimum Nutrition Strawberry

    0.0
  11. High Protein Shake 500ml Optimum Nutrition Strawberry

    High Protein Shake 500ml Optimum Nutrition Strawberry

    0.0
  12. Optimum Nutrition High Protein Shake 12x330ml with Flavor Strawberry

    Optimum Nutrition High Protein Shake 12x330ml with Flavor Strawberry

    0.0
  13. Free shippingOptimum Nutrition Gold Standard 100% Casein with Flavor Strawberry 1.82kg

    Optimum Nutrition Gold Standard 100% Casein with Flavor Strawberry 1.82kg

    16
    3.9
    16
    from67,80 € at 4 stores
  14. Optimum Nutrition Gold Standard 100% Casein with Flavor Strawberry 908gr

    Optimum Nutrition Gold Standard 100% Casein with Flavor Strawberry 908gr

    0.0
    from37,90 € at 5 stores
  15. Optimum Nutrition Serious Mass with Flavor Strawberry

    Optimum Nutrition Serious Mass with Flavor Strawberry

    0.0
  16. Free shippingOptimum Nutrition Gold Standard 100% Casein with Flavor Strawberry Delight 1.818kg

    Optimum Nutrition Gold Standard 100% Casein with Flavor Strawberry Delight 1.818kg

    0.0
  17. Optimum Nutrition High Protein Shake with Flavor Strawberry 330ml

    Optimum Nutrition High Protein Shake with Flavor Strawberry 330ml

    0.0
Tasos_s23

Πηγαίνω 3-4 φορές την εβδομάδα γυμναστήριο, κάθε πότε πρέπει να παίρνω πρωτεΐνη και πόσες φορές;

Xatzopoulos

Αρχικά θα πρέπει να αναρωτηθείς αν όντως χρειάζεσαι συμπλήρωμα πρωτεϊνης. Οι έρευνες έχουν δείξει ότι ο μέσος άνθρωπος χρειάζεται περίπου 0,75gr/κιλό σωματικού βάρους ωστόσο αν γυμνάζεσαι, αυτό μπορεί να φτάσει τα 2gr/κιλό σωματικού βάρους (body building με βαριά κιλά) ή και τα 3-3,5 gr/κιλό σωματικού βάρους αν κάνεις ά...

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