Proteins

8 products
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Yava Labs Strawberry

  1. Yava Labs Bulk Mass with Flavor Strawberry Ice Cream 3kg

    Yava Labs Bulk Mass with Flavor Strawberry Ice Cream 3kg

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  2. Yava Labs Elite Whey Protein with Flavor Strawberry Ice Cream 2kg

    Yava Labs Elite Whey Protein with Flavor Strawberry Ice Cream 2kg

    0.0
  3. Yava Labs Pure Iso Whey Whey Protein with Flavor Strawberry Ice Cream 1kg

    Yava Labs Pure Iso Whey Whey Protein with Flavor Strawberry Ice Cream 1kg

    0.0
  4. Yava Labs Complex Mass Pro with Flavor Strawberry 6kg

    Yava Labs Complex Mass Pro with Flavor Strawberry 6kg

    0.0
  5. Yava Labs Vegan with Flavor Strawberry Ice Cream 2kg

    Yava Labs Vegan with Flavor Strawberry Ice Cream 2kg

    0.0
  6. Yava Labs Casein Protein with Flavor Strawberry Ice Cream 2kg

    Yava Labs Casein Protein with Flavor Strawberry Ice Cream 2kg

    0.0
  7. Yava Labs Elite Whey Whey Protein with Flavor Strawberry Ice Cream 1kg

    Yava Labs Elite Whey Whey Protein with Flavor Strawberry Ice Cream 1kg

    0.0
  8. Yava Labs Iso Camp +creatine Whey Protein with Flavor Strawberry Ice Cream 2kg

    Yava Labs Iso Camp +creatine Whey Protein with Flavor Strawberry Ice Cream 2kg

    0.0
Tasos_s23

Πηγαίνω 3-4 φορές την εβδομάδα γυμναστήριο, κάθε πότε πρέπει να παίρνω πρωτεΐνη και πόσες φορές;

Xatzopoulos

Αρχικά θα πρέπει να αναρωτηθείς αν όντως χρειάζεσαι συμπλήρωμα πρωτεϊνης. Οι έρευνες έχουν δείξει ότι ο μέσος άνθρωπος χρειάζεται περίπου 0,75gr/κιλό σωματικού βάρους ωστόσο αν γυμνάζεσαι, αυτό μπορεί να φτάσει τα 2gr/κιλό σωματικού βάρους (body building με βαριά κιλά) ή και τα 3-3,5 gr/κιλό σωματικού βάρους αν κάνεις ά...

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