It does the job, and definitely the dose of 2 grams is sufficient, so be careful if you combine it with another product that already contains creatine. I noticed a difference with this specific product and didn't have any issues

The pills are very large and not easy to swallow. I tried to break them and it requires a lot of effort. In the end, I leave them in water overnight to dissolve, the taste is truly the most disgusting thing there is. That's it.

It smells and tastes bad and it is a big pill and overall there was no difference in anything