12,60€
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Ασκήσεις και προγράμματα με λάστιχο γυμναστικής, Για γυναίκες και άνδρες κάθε ηλικίας Code: 136730
- Authors: Σταύρος Δεδούκος, Ιωάννης Καραφυλλίδης
- Publisher: Athlotypo
- Μορφή: Soft Cover
- Έτος έκδοσης: 2006
- Αριθμός σελίδων: 143
- Κωδικός ISBN-13: 9789607378712
- Διαστάσεις: 24×17
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Description
Contains 200 focused exercise with resistance bands that you can do anywhere (at home, at the office, at the gym, at the stadium, etc.), tips to design your own program based on your level of experience and also, a comprehensive 6-week fitness program.
Smartly and quickly tone your muscular system, protect your joints, improve your physical appearance, and achieve better physical fitness.
Specifications
- Type
- Sports
- Language
- Greek
- Subtitle
- For women and men of all ages
- Format
- Soft Cover
- Number of Pages
- 143
- Publication Date
- 2006
- Dimensions
- 24x17 cm
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Reviews
Quite useful for someone who doesn't have time to go to the gym and has exercise bands at home!!
Translated from Greek ·- Paper quality
- Illustrations
- Can it keep someone creatively occupied for a considerable amount of time?
- Value for money
- I would recommend it for purchase
Did you find this review helpful?Verified purchase
- Paper quality
- Illustrations
- Can it keep someone creatively occupied for a considerable amount of time?
- Value for money
- I would recommend it for purchase
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