Boost your heart rate, burn calories. Get a high-intensity workout with the help of the Amila Speed Rope. It's a simple accessory, easy to carry, but very effective in increasing your heart rate, burning calories, and improving your coordination. It will also help tone your leg muscles, glutes, shoulders, and core.

Ideal for all ages and fitness levels, the Amila Speed Rope enhances (and makes it a little more fun) your workout.

Variety of Exercises. You can use the Speed Rope for a good warm-up or even for Cross Train exercises. There are plenty of exercises, from the classic two-foot jump to the Alternate Feet Criss-Cross or the double and triple rope passes.

Convenient Size. Can't go to the gym? No problem. You can have the Speed Rope with you and use it wherever you are, even at home, as it doesn't require much space.

• Dimensions: 2.4mm x 3m
• Slim handles measuring 16cm
• Metal handle-rope connections
• No bearings
• Excellent speed