The modern world moves at a frantic pace, but that doesn't mean we have to move that way too. Because when we rush, we don't see all the things that make our lives beautiful and unique. In this uniquely illustrated guide, Haemin Sunim, a Buddhist monk who lives and teaches in the United States, shows us how to find inner peace and balance amidst the immense demands of daily life.

His spiritual support and advice cover all the important areas of our lives (health, happiness, work, relationships, love...). His ideas transcend religions and borders, and are addressed to people of all ages. With insight and compassion, the result of a life full of changes, Haemin Sunim urges us to pause and carefully observe everything happening around us.

Because only then will we understand that when we slow down, the whole world slows down with us.