Improve your speed and explosiveness with flexibility training. One of the tools for this training is acceleration ladders where you can set a stepping rhythm that the athlete should follow. The development of speed and flexibility is crucial for all athletes, both in traditional individual/team sports and for Crossfit athletes. If you want to improve yourself or your athletes, the use of such accessories is necessary. Train effectively and see a difference in performance. The set includes 4 acceleration ladders so you can build a grid, allowing you to perform diagonal movements or even combinations of movements. Of course, you can simply connect the ladders for extension. The distances are adjustable, as you can move the sticks to the desired position.