It is now a fact that training in Balance and Proprioception (the sense of movement and body position in space) is an integral part of any comprehensive physical conditioning program for any sport and at any level. It is also scientifically accepted that "when proprioception increases by 50%, the risk of injury decreases by 80%".
With this book, the author fills a gap in the relevant literature regarding the proper guidance of professionals -and not only- in the field of sports, as well as enriches their "arsenal" with a rich exercise repertoire for improving balance ability through proprioceptive training of the human body's receptors. A valuable contribution to the author's goals is also offered by an excellent CD-Video accompanying the book, which includes a detailed presentation of all exercises.
A book that is addressed to Physical Education teachers, gym trainers, personal trainers, and conditioning specialists, as well as to all the simple "lovers" of sports.