Our beliefs are the prism through which we see reality.

It only takes a moment to become trapped in old emotions and negative beliefs, and this drastically affects our thoughts, emotions, and actions. People who avoid self-awareness usually fear coming into contact with the dark child within them. However, if we accept its existence, along with the fears, feelings of inferiority and shame, sadness, and despair, we will reconcile with it.
Psychologist Stefanie Stahl has developed a new, effective approach to "work" with the child we hide within us. The exercises in the book will help us rid ourselves of old mental patterns that lead our lives to a dead end and change our beliefs and behavior to improve our relationships and live happily.