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The mini pilates ball by Amila can be used to increase the intensity of the muscles activated and for the upper limbs, abdomen, buttocks and thighs exercises. Furthermore, you can use the ball to support your back or neck during the exercises.
It is made of PVC material which offers a strong grip, resulting in complete control during exercise.
It can be used to increase the intensity of muscles activated in sitting, standing positions, and exercises for the upper limbs, abdomen, glutes, and thighs.
By increasing instability in your movements, you will activate your stabilizing muscles, opening up your torso.
Additionally, you can use the ball to support your back or neck during exercises.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
I bought it for exercises before pregnancy and it is excellent! I will definitely use it for Pilates classes as well!
Easy to use. Functional and easily portable by deflating and inflating it afterwards
Nice ball for pilates and other exercises (chest, abduction, adduction).
In size, it is about the size of a large melon.
Initially, the product has two different shades of pink. I chose the dark one and I received the light one instead. Some of the links show one product and some show the other. I ordered from Larissa Athens because they had the dark pink on their site, but I received the light one. Apart from that, there is no way to inflate it, you have to buy a pump or go to a gas station.
It arrived very quickly. Of course, it was deflated and I went to a gas station to inflate it. I mainly use it as a seat in front of the computer where I work for many hours. It helps me maintain a good body posture.
The product is very good. In the packaging, there were also special accessories to inflate it as much as one wants depending on the exercise.
Verified purchase
Not good at all for sitting exercises, you feel like it will burst. Comes in a bag without a box.
Verified purchase
Very high-quality product!
Very good and sturdy. As hard as it should be
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Super duper, the ball is awesome
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Very durable. It is a suitable size for exercises where the ball goes behind the back.
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Very good ball for pilates exercises!
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Very good. For inflating it, I inflated it at a gas station. I don't know if it's easy to do it by hand.
Verified purchase
Very good!! Nice color and I use it often in pilates
Verified purchase
It needs inflation, of course. Very good
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It's fine. And at a very good price.
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It is fine and seems durable.
Verified purchase from YourGym
Durable. Just like in the photo. The quality signature of Amila
Verified purchase from YourGym
Immediate delivery, very good material.
Verified purchase
If you want to do pilates, start with this ball
Verified purchase
The ball is perfect, you just need to have the appetite to exercise!
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I use it to do exercises for my shoulders and inner thighs. It's great and of excellent quality
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Impossible to inflate it. It does not have a safety valve, so all the air escapes.
Verified purchase
Excellent home workout aid! Good quality plastic, relatively easy to inflate
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Everything is fine, no problem...
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Very good product. It does what it should very well!
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Very good!!! Although I have used it a little, I am satisfied
Verified purchase
Simple yoga ball for exercises, satisfactory purchase
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Very good and convenient for yoga, which I wanted but also generally for many exercises.
Verified purchase
Verified purchase
524 users have this product and can help you
Ask for the productέχω πάρει των 65 εκατοστών φουσκώνει μια χαρά αλλά δεν έχει βαλβίδα ασφαλείας και βγάζοντας την τρόμπα χάνεται ο αέρας!!!!! Τι μπορώ να κάνω????
Θα έπρεπε να περιλαμβάνει. Εμένα την είχε κανονικά. Θα σου πρότεινα να επικοινωνήσεις με το κατάστημα για αντικατάσταση.
παίδες ξέρετε για υψος 1.83 -1.84 τη διαμετρο να παρω; Ωσ καθισμα θα τη χρησιμοποιησω κυριως
Έχει σημασία το βάρος σου και το ύψος του γραφείου σου (αν την προορίζεις για εκεί). Προτείνω την 75cm, αλλά λογικά θα πρέπει να την φουσκώσεις πάρα πολύ ή την 85cm αν την αφήσεις λίγο πιο ξεφούσκωτη για να είναι πιο μαλακό κάθισμα.
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