It is made of PVC material which offers a strong grip, resulting in complete control during exercise.
It can be used to increase the intensity of muscles activated in sitting, standing positions, and exercises for the upper limbs, abdomen, glutes, and thighs.
By increasing instability in your movements, you will activate your stabilizing muscles, opening up your torso.
Additionally, you can use the ball to support your back or neck during exercises.
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