- Omega fatty acids are known for their role in preventing cardiovascular diseases, high blood pressure, high cholesterol, diabetes, arthritis, boosting the immune system, depression, nervous disorders, brain function, etc.
- It contains antioxidants, proteins, carotene, phytosterols, phospholipids, as well as minerals such as calcium, magnesium, sulfur, potassium, iron, zinc, and phosphorus.
- It is a rich source of proteins and amino acids, including the nine essential amino acids, as well as vitamins A, B1, B2, B3, B6, C, D, and E.
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