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Bamboo fibers are plant fibers derived from the stem of bamboo. You can use them in cakes, muffins, and doughs to give a crispy taste. They do not contain gluten, lactose, soy, or allergenic substances. They are also not absorbed by the body during digestion.
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What the other users have mentioned is true. It doesn't clump, nor does it have any strange taste. I use it for a specific diet, low in carbohydrates, where together with other products of plant fibers (such as oats, wheat, mix fiber, etc.), as well as low-carbohydrate products (such as coconut flour, wholemeal dinkel, ZEA-type wholemeal, etc.), it blends perfectly.
This flour is 100% fiber, meaning that the body does not absorb it, which means that it is not a flour that is used on its own. You put it in a ratio of maximum 20% together with 80% of the other flour you will use. This way, you will make the final product even lower in carbohydrates.
It is user-friendly, does not clump, and mixes easily with other ingredients. It also does not impart any flavor, so even better.
CAUTION: drink plenty of fluids, fiber-rich flours absorb a lot of liquids and therefore you need to give it a lot of fluids so that it does not absorb what your body needs. It also helps with intestinal balance.
DO NOT put a large quantity, always mix it with another flour! We tried it plain and it was perfect in taste, perfectly neutral and fluffy BUT it causes bloating and diarrhea as everything you eat from it is eliminated 100%, nothing is absorbed.
I have been using it for about a year now for low-carb diet recipes. I am very satisfied as it dissolves easily and does not clump. Highly recommended!
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I have never used bamboo flour before, but I didn't like it. I couldn't make anything good
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Ideal for those following a keto diet.
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