How to Deal with Depression

Every year, more and more people suffer from depression. However, it can be effectively managed with cognitive behavioral therapy (CBT), which is known for its immediate results, as it does not use psychoanalysis but methods that help you recognize the connection between your thoughts and depression.
Written by expert scientists, this small book explains what depression is and how it makes you feel. It helps you recognize the symptoms, suggests coping techniques, and complements any treatment.

You will learn how:
- Depression appears and what fuels it.
- To identify and avoid thoughts that sustain depression.
- To develop skills for problem-solving and balanced thinking.

Do you feel pressured, unhappy, hopeless, or irritated? Do you feel that you have lost interest in activities you previously enjoyed? Does everything seem like a chore or do you constantly feel tired?
If some of the above apply, you may be suffering from depression.
Read this handy guide to see how you can manage the problem, relieve symptoms, and improve your quality of life.