Myths and truths about diets, weight, and metabolism.

Why do diets fail? Is it due to genetic predisposition?

Is it our damaged metabolism that is responsible?

Or is it the thyroid that makes us gain weight?

Dr. Nadja Hermann is a behavioral therapist with knowledge in the science of nutrition. She meticulously recorded her weight loss, researched countless scientific studies, created cartoons to illustrate what she learned, and captured her experience in this book, where she debunks, one by one, all the lies about weight loss.

In just 18 months, she managed to lose 85 kilograms. Five years later, she remains at 65 kilograms. With spirit, expertise, and scientific foundations, she points out the mistakes that make weight loss difficult and clarifies all the misconceptions (fat logic) and traps surrounding dieting.

"Fat Logic: Weight Loss Forever" is the second consecutive bestseller by the renowned author and therapist Dr. Nadja Hermann.