- Mix 1 serving (5g - 1 scoop) with 200 ml of water or your favorite juice.
- Consume 2 servings of Epic Creatine daily.
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Key features:
Dietary supplement with per serving content that guarantees energy for strength and endurance even during the toughest workout.
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1 serving, 5 grams, provides on average:
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I used this flavorless creatine with (warm) milk. It is excellent and dissolves relatively easily. I saw improvement in my performance at the gym (mainly with compound lifts) when I used this creatine. Additionally, it has very good solubility and the best price compared to similar products. I am very satisfied.
A piece of advice for those considering purchasing or have already purchased: do not fill the scoop that comes with it (I am referring to the 500-gram package I bought), as the portion is much more than the recommended quantity of 3.5 grams.
I cannot speak about the results because I have been using it for a short time. I agree with the comment below about the fact that no matter how much you shake it, dust remains at the bottom of the shaker, resulting in it ending up in your mouth and having to drink it forcefully.
I will be completely honest, I don't have an opinion on its results as it is the first creatine I have purchased and it hasn't been long since I started taking it. However, I am mostly disappointed that after you stop shaking the shaker, the powder slowly settles at the bottom, resulting in all of it accumulating in the last few sips and having a terrible taste.
Very good solubility, it doesn't change the taste at all if you mix it with some whey. I will choose it again.
Excellent creatine, logically because it is micronized it did not cause me significant water retention, but I gained 7 kilograms with diet and exercise, so the product definitely works well.
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Awesome product
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Very nice flavors, (so far I have tried blueberry and strawberry), very good solubility
In order to have complete dissolution, always put it in warm liquid.
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Definitely one of the creatines that dissolve easily.
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Perfect in terms of value for money
#26700 very good price for 500 grams.
Better than biotech in terms of solubility
Good product at a good price and results like all the other creatines. I will buy it again.
Very satisfied!! Value for money
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very good solubility...
Good quality creatine. Moderate solubility but for its price you can't complain
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It dissolves easily, has a nice taste, and is not chemical, meaning
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1412 users have this product and can help you
Ask for the productΕίμαι στα 35, ξεκίνησα να γυμνάζομαι για πρώτη φορά στη ζωή μου και εδώ και ένα χρόνο σερί που γυμνάζομαι 4-5 φορές τη μέρα με βάρη έχω δει προφανώς διαφορά στο σώμα μου (δύναμη κυρίως) αλλά με πολύ αργούς ρυθμούς. Τραυματιζομαι συχνά, και πονάω επίσης συχνά οπότε αποφάσισα λοιπόν να πάρω αυτό το συμπλήρωμα αφού διάβασα τόσα θετικά σχόλια.
Το μόνο που με έχει μπερδέψει αρκετά είναι ότι η εν λόγω κρεατινη πχ προτείνει 2 δόσεις των 5gr καθημερινα ενώ πολλές άλλες προτείνουν ως μέγιστη δόση τα 5gr ανά ημέρα.
Την χρησιμοποιώ μόλις μία βδομάδα για να δω αποτέλεσμα, αλλά από τη πρώτη μέρα κιόλας αισθάνομαι έντονη δίψα που δε σβήνει.
Γενικά πίνω πολύ νερό στη ζωή μου, πάνω από 2.5 λίτρα καθημερινά, αλλά από όταν άρχισα την κρεατινη έχω πάει στα 4 με 5 λίτρα και πάλι διψάω, το στόμα μου στεγνώνει συνέχεια.
Κάποιος πιο έμπειρος σε συμπληρώματα ας μου πει πόσο πρέπει να παίρνω μέγιστο καθημερινά ρε παιδιά;
Επειδη θα ειναι η πρωτη κρεατινη που θα αγορασω και δεν γνωριζω πολλα πραγματα, επειδη βλεπω σε αρκετες αξιολογισεις οπου αρκετοι ειναι αυτοι που λενε οτι αφοτου ξεκινησαν να περνουν την κρεατινη εβαλαν αρκετα κιλα (πανω απο 5). Εγω ομως που θελω να χασω κιλα κανει να παρω κρεατινη γιατι εχω μπερδευτει αρκετα οσον αφορα αυτο το κομματι
Με τη κεράτινη δεν βάζεις κιλά !! Κάνει μια θεμιτή κατακράτηση νερού στους μυς και σε βοηθά στις αντοχές σου σε ασκήσεις έντονες στο γυμναστήριο .
βλέπω ότι λέει 2 servings αυτό ειναι 10 γραμμάρια
ενώ εγώ καταναλώνω 3 γραμμάρια την ημέρα
πρέπει να κάνω όντως 2 servings η να συνεχίσω το πρόγραμμα μ ? με μπέρδεψε λίγο αυτο
5 γρ την ημέρα