Counting your steps is a good way to see if you are doing enough to maintain your overall health. The more steps you take each day, the closer you will be to your fitness goals.

Walking is an easy way to get in some steps, but take many steps each day by doing everyday activities. With a three-dimensional digital accelerometer, Polar watches measure every movement and update your step count as you go.

The Polar Unite is like your personal trainer in pocket size - it provides personalized guidance to help you achieve physical fitness - only you won't have to sweat when you do it.

FitSpark

The personalized FitSpark training guide offers daily, on-demand workouts that are easy to perform and tailored to your recovery, fitness level, and training history.

You receive daily workout suggestions for cardio, strength, or mobility directly on your watch - all you have to do is choose the mode you like and let your watch guide you.

Adequate and good quality sleep is vital for your health and well-being. When you sleep, your body goes through three stages of sleep: light, deep, and REM.

Sleep Plus Stages automatically monitors the quantity and quality of your sleep (Sleep Score) and informs you about how much time you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior in the long term, as well as identify factors in your day that may have a negative impact on your sleep.