In the modern era, with the demanding daily life that we all experience, our brain needs to manage so much information from countless sources that it is not surprising that in moments of intense stress, we feel mental fatigue and anxiety.

In the book Brain Coach - Sharpen Your Mind, Dr. Gareth Moore has designed a program of exercises, techniques, and advice that will help you overcome mental stress, enhance the function of your brain, and... train it.

Through timed exercises, targeted tests for specific skills, as well as puzzles of general interest, you will have at your disposal a "holistic" brain training program.