They can be used separately as classic dumbbells or screwed onto the large bar to further enrich your exercise routine. Do squats, deadlifts, and many other exercises you would do with a bar. It gives you the ability to perform many different exercises that will improve your muscle system.

Work out biceps, triceps, shoulders, chest, back, and legs.

• Central handle length 39 cm.
• Each dumbbell handle length 13 cm.
• Dumbbell diameter Φ28 

The package includes:

• 4 Discs x 2.5 kg
• 4 Discs x 2 kg
• 4 Discs x 1.50 kg
• 1 Bar
• 2 Dumbbells
• 4 x Clamps