Do you want to live many years with health, well-being, and beauty? This scientific book will show you how to achieve it because these things are not given, but acquired through knowledge and effort.
It will teach you:

• What is food and what is poison.
• How not to commit suicide every day with your fork.
• About the danger of excessive consumption of animal proteins.
• How to avoid the 3 white deaths and processed foods that cause inflammation and how to replace them with anti-inflammatory and anti-aging foods.
• Which fatty acids are good and how to avoid trans fats.
• About the power of chlorophyll, superfoods, antioxidants, and their role in aging and desired longevity.
• It will give you answers to questions such as:
• Vitamin supplements or live foods?
• Calcium from milk or from plant sources?
• Iron from animal or plant foods?

It also contains many other vital health topics, written in a simple and understandable way, with colorful diagrams and informative tables.
There are hundreds of diets and theories that only aim at weight loss and muscle building, without caring about the damages they can cause to health.
Huge misinformation, deception, and myths have led people of the 21st century to be overweight, depressed, dependent on drugs, and with more chronic health problems than ever before.
If you apply the knowledge in this book, you will achieve 2 goals: On the one hand, to benefit yourself and your children, and on the other hand, not to harm the planet and its creatures because we are one with Mother Nature and her creations.