• It is taken as a dietary supplement for adults, one (1) tablet daily preferably with meals.

Precautions & Warnings:

• Dietary supplements do not replace a balanced diet.
• If you are pregnant, breastfeeding, under medication or have any medical condition, consult your doctor before taking.
• The product is not subject to licensing.
• Keep out of reach of children due to possible poisoning from high doses of iron.

1 tablet on average contains:

• Calcium (as carbonate, diglycinate, d-panthothenate) 72mg
• Vitamin C (as L-ascorbic acid) 250mg
• Vitamin E (150IU, as d-alpha tocopherol succinate) 100mg
• Riboflavin (vit. B2) 95mg-75mg as active ingredient - 20mg as tablet coating
• Thiamine (vit. B1, as mononitrate) 75mg
• Vitamin B6 (as hydrochloride pyridoxine) 75mg
• Pantothenic acid (as calcium pantothenate) 75mg
• Niacin (vit. B3, as nicotinamide) 75mg
• Inositol 75mg
• Choline (as bitartrate) 31mg
• Magnesium (as diglycinate, oxide) 32mg
• Rutin 37mg
• Iodine 150μg
• Citrus bioflavonoids 25mg
• Hydrochloric betaine 25 mg
• Color (titanium dioxide)
• Zinc (as diglycinate, oxide) 10mg
• Citrus bioflavonoid complex 12.5mg
• Phyto-capsule coating (hydroxypropyl methylcellulose)
• Calcium (as carbonate, diglycinate) 10mg
• Copper (as diglycinate) 1000μg
• Hesperidin 6mg
• Boron (as borate salt, citric acid) 0.5mg
• Plant base (alfalfa, acerola extract, kelp, parsley, watercress, and rosehips) 4.5mg
• Natural Beta-carotene 4.5mg
• Iron (as diglycinate) 1.3mg
• Manganese (as diglycinate) 1mg
• Folic acid 400μg
• Carotenoid mix 12μg
• Chromium (as picolinate) 25μg
• Vitamin B12 (as cyanocobalamin prep.) 75μg
• Biotin 75μg
• Selenium (as selenomethionine) 25μg
• Vitamin D2 (400IU, as ergocalciferol prep.) 10μg

Other ingredients: Bulking agents (microcrystalline cellulose, sodium alginate, maltodextrin, pea starch, hydroxypropylmethylcellulose, crosslinked sodium phosphate, mannitol, citric acid), Cellulose gum, Tablet coating (hydroxypropylmethylcellulose, vegetable glycerin), Anti-caking agents (magnesium stearate and stearic acid of vegetable origin)

• No sugar, salt, starch, yeast, wheat, gluten, dairy products.
• No preservatives, artificial flavors or colors are used in its preparation.