• For adults, two capsules daily, can be increased to four.
• If needed, children over 12 years old can take two capsules daily, to be taken with a generous amount of water or juice, preferably in the evening or as directed by a physician.

Precautions: 

• Individuals with chronic constipation, during pregnancy, and with irritable bowel syndrome should seek professional advice before use. 
• It is important to maintain adequate fluid intake.

2 capsules provide on average:

• Psyllium Husk 1000mg

Psyllium Husk (plantago ovata), Capsule Shell [hydroxy propyl methyl cellulose (HPMC), water], Anti-caking Agent (silica, veg. magnesium stearate)