• Regarding Vitamin K, it is classified among the fat-soluble vitamins. There are various forms of Vitamin K, with the most important being Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone, MK). Gut bacteria convert Vitamin K1 to K2. The main difference is that K1 is found in green leafy vegetables while K2 is found in animal-derived foods.
• Vitamin K contributes to normal blood clotting and the maintenance of normal bone health.
• Regarding its function in bones, Vitamin K acts as a "traffic controller" for calcium. It directs the movement of calcium towards the bones. This reduces calcium deposition in the vessels and prevents potential cardiovascular diseases. 

• Take 1 capsule daily with food.
• Not recommended for individuals taking anticoagulant medications such as warfarin (Coumadin®) or heparin.

• Vitamin K2 (as Menaquinone-4) (MK-4): 100 mcg
• Alfalfa (Medicago sativa): 300 mg
• Vitamin C (as Ascorbyl Palmitate): 2 mg

Other ingredients: cellulose, rice flour, and silicon dioxide

• Dietary supplements should not be used as a substitute for a balanced diet. 
• Do not exceed the recommended daily dose. 
• This product is not intended for the prevention, treatment, or cure of any human disease.
• Consult your doctor if you are pregnant, breastfeeding, under medication, or have health problems.
• There may be further interactions and side effects than those listed. 
• Keep out of reach of small children. 
• Store in a shaded, dry environment at room temperature (15-25 °C), unless otherwise suggested by the manufacturer.