Vitamin E: Enhances blood circulation in the body, combats arteriosclerosis, inflammations, slows down the aging process, etc.

Vitamin C: Has antioxidant properties, strengthens the immune system, connective tissues, vessel walls, skin, vision, and positive mood, etc.

Thiamine: Promotes the proper functioning of the nervous system, mental strength, appetite, heart function, digestion, wound healing, carbohydrate metabolism, cellular function, etc.

Riboflavin and Niacin: Enhance metabolism, cell function, connective tissues, heart function, etc.

Vitamin B6: Promotes the proper functioning of the immune system, red blood cells, nervous system, heart function, muscle strength, and the metabolism of proteins, carbohydrates, and fats, combats hair loss, etc.

Folic Acid: Enhances blood circulation in the body, digestive system, combats hair loss, etc.

Vitamin B12: Combats stress by offering a positive mood and vitality, promotes the proper functioning of the brain and nervous system, as well as the development of red blood cells and bone formation, etc.

Biotin: Protects skin and nails, combats hair loss, enhances the proper functioning of the nervous system, helps in the metabolism of carbohydrates and fats, etc.

Pantothenic Acid: Promotes energy production and the proper functioning of the body, combats stress, enhances vitality and clarity, and helps reduce body fat.

Mix 15-20ml in 1 liter of water. Drink 1 beverage daily, before and during your workout.