Sunflower Oil from the company MamaMia, which is a widely used ingredient in both cooking and baking recipes. It comes from the sunflower plant, after proper processing. It contains vitamin E, which protects cells from damage that may be caused over time. For this reason, it is a key ingredient in anti-aging creams and oils. Sunflower oil contains no protein, carbohydrates, cholesterol, or sodium. All the benefits that sunflower oil can offer are due to the oleic acid it contains. Oleic acid is linked to heart health, skin health, and smooth digestion. Sunflower oil is usually added to food, especially frying because it is light, and rarely in salads since it does not have as intense a taste as olive oil. It is often used as a preservative in foods such as canned goods. It is used a little more often in baking, as its mild taste and aroma do not overshadow other flavors.