This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.

*Gain control over what and when you eat.

*Break free of strict dieting and other habits that may contribute to binges.

*Establish stable, healthy eating patterns.

*Improve your body image and reduce the risk of relapse.