Water, whole grain flour from hard wheat (31%), natural wheat sourdough 30% (water, wheat flour 15%, yeast), wheat flour (12%), long-fermented natural wheat sourdough 8% (water, wheat flour 4%, yeast), vegetable oil: rapeseed oil, barley malt extract, wheat gluten, beet syrup, sugar, salt, fava bean flour, vinegar. The product may contain traces of rye, oats, soy, milk, sesame seeds, and egg. Allergens are indicated in bold characters.