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Αριθμός γνωστοποίησης στον ΕΟΦ: 105349/05-11-2021. Το προϊόν δεν υπόκειται σε διαδικασία αδειοδότησης. Να μην γίνεται υπέρβαση της συγκεκριμένηςσυνιστώμενης ημερήσιας δόσης. Τα Συμπληρώματα διατροφής δεν πρέπει να χρησιμοποιούνται ως υποκατάστατο μιας ισορροπημένης δίαιτας. Να φυλάσσεται μακριά από τα μικρά παιδιά. Το προϊόν αυτό δεν προορίζεται για την πρόληψη, αγωγή ή θεραπεία ανθρώπινης νόσου. Συμβουλευτείτε τον γιατρό σας αν είστε έγκυος, θηλάζετε, βρίσκεστε υπό φαρμακευτική αγωγή ή αντιμετωπίζετε προβλήματα υγείας. Opella Ε.Π.Ε. Λεωφ. Συγγρού 348, Κτίριο Α’, 176 74 Καλλιθέα, Τηλ.: 210 90 01 600, Fax: 210 92 49 129, www.sanofi.gr
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A form of magnesium with malic acid helps in addressing muscle pain and in cleansing the body of aluminum. It also reduces the likelihood of autism and diseases like Alzheimer's and Parkinson's.
Magnesium malate is the salt of magnesium with malic acid, providing the body with the benefits of malic acid combined with the benefits of magnesium.
Malic acid is a nutrient found to contribute to the process of converting food into ATP (the body's cellular energy source).
Magnesium malate is one of the few substances that can remove traces of aluminum from the body's tissues.
It also helps with painful muscle inflammations, stiffness, muscle pain, and fatigue that may result from muscle catabolism in an effort to create energy sources.
Usage:
Take 1 tablet 3 times daily with meals.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Dietary supplements are a lottery. For muscle recovery and sleep tranquility, the one I tried didn't do much for me, no matter how many doses I took. For these two, solumag remains the top choice.
With three times a day as recommended, fatigue and muscle tension disappeared. After stopping for a while for 3 months, the beneficial effect continued for several weeks, but because it tends to decrease, I will reorder it.
It helps with muscle pain only if you take three capsules per day (which is the recommended daily dose on the packaging).
I gave it three stars because the same and even better results I saw, my partner and my father with magnesium glycinate taking one capsule a day.
tip to avoid causing heartburn or indigestion:
Take it right BEFORE eating.
Top quality-price ratio. A highly absorbable magnesium malate. Provides 115mg of pure magnesium per capsule, which is good, and we expect to find an organic magnesium around there. And it has 180 capsules. You will hardly find something better.
Remember that the recommended daily dosage is three pills. If you follow it, you will see a significant difference in muscle recovery and muscle pain (I don't know about cramps). At a lower dosage (one pill per day), I didn't see any results. Otherwise, it doesn't have the known side effect that other forms of magnesium have, and you won't rush to the toilet as soon as you take it, but it also doesn't have the same calming properties as other forms of magnesium.
Perfect! It helps me with my workouts. Since I started taking magnesium supplements, I have never experienced cramps again. The packaging suggests taking 1 tablet 3 times a day. I take 1, at most 2, and it's enough for me. Every person is different and the balance with other electrolytes is also important. I usually take it at night.
If there was a zero star, I would give it. It does absolutely nothing.
I am coming back with a review after completing the entire box. It helps if you take 3 a day
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I highly recommend it!
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The tablet is huge. I can't swallow it!!!
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No more cramps, just that simple!
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It helps me not to snore during my sleep.
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Results within a week
The tablets are somewhat big but they do a super job. Saved me!
Very good.
I have found my sleep again.
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