• Creatine is synthesized using a process recognized to have the highest standards in terms of purity and safety.
• Using non-animal sourced materials, Creapure Creatine is guaranteed to be completely free from substances that transmit BSE.
• Studies show that supplemental intake of creatine can contribute to increased muscle mass and reduction of muscle fatigue.
• According to official health claims from the European Food Safety Authority (EFSA), creatine enhances performance in short-duration, high-intensity exercise.
• Daily consumption of creatine can enhance the result of resistance exercise in adults over 55 years old.

• The creatine powder (Creapure) is completely tasteless, so simply add it to your drink of choice, we recommend mixing it with water, protein shake, or juice.
• As a general rule, for every 1g of creatine, mix it with at least 100ml of liquid.
• Creatine should be taken immediately after mixing, as the potency of creatine is lost if left to sit for prolonged periods.

Creatine enhances physical performance in successive bursts of short-term, high-intensity exercise when a daily dose of 3 to 5g is maintained. Regardless of the phase you are in, if you want the benefits of creatine, you must maintain this level of creatine concentration in your muscles, so we recommend taking it even on rest days.